The radio show is today, I'm not sure if I'm going to guesting or not today, but it's always fun anyway. If you want to listen in, go to Reputation Radio and mouse over the "chat Room" and click on "Live Radio & Podcast Shows" to activate the player (another way is to click here, but I'm not guaranteeing how long this back-door will work). Join us in the chat room to make it completely fun!
Had a bit of a headache the last couple of days, I would love to say it is a hangover, but I have not drunk or smoked anything to give me such an issue. Feels more like a stress headache anyway, I think I'm still de-stressing from all the changes lately.
It's a beautiful day in SoCal today and I am looking forward to going to the gym later...
Need to get back to writing "10 Secrets to the Secret" and getting ready for Session 3 this coming Monday at "The Spot" at 4455 Overland Ave, Culver City, CA.
L8r
Showing posts with label 10 Secrets to the Secret. Show all posts
Showing posts with label 10 Secrets to the Secret. Show all posts
2010/05/21
2010/01/23
5 Personal 12 Week Goals
I'm currently reading Body for Life which asks the following question:
What are the five most important, specific accomplishments you need to make, within the next 12 weeks, for you to be pleased with the progress of your body and life?My answers in the form of affirmative statements are:
- Within 12 weeks, I will lose 25 pounds.
- Within 12 weeks, I will leave my current job at A*****.
- Within 12 weeks, I will fix Harry Honda.
- Within 12 weeks, I will go on at least six dates.
- Within 12 weeks, I will finish writing "10 Secrets to the Secret".
2010/01/18
Well, I managed to survive day 1 of the rain in Los Angeles, 4 more days to go with Thursday being the worst of the storms. LA gets weather, who would have guessed...
Had a mellow day at work and it was nice... The days after an event are over are when everyone takes a chill pill and all the crap of the last few days blows over. Events, award shows in particular can be REAL stressful; how much is deserved and how much is just the way people do things is another question.
I was up late last night due to the Golden Globes, so I decided not to get up as usual and go to the gym before work and I figured I'm off tomorrow so I went after work. I don't know why, but I'm finding that the free-weights workout stuff is SERIOUSLY making me enjoy going to the gym more. Steve and I had talked about adding them maybe one night a week, but I wanted to do it again.
I feel SO good about myself and it seems to be making headway in my transformations of my body. I physically feel great and, to be honest, it seems to make me AMAZINGLY horny... LOL
As much as I have enjoyed the physical benefits of my diet and exercise regime, it has also been enhancing my meditations and some of my writing. "10 Secrets to the Secret" is going to get major attention tomorrow and I may have the first section ready to go to the editor shortly. Now if I can just handle the corrections... ;-P
Going to feed the kitties and crash, I have my regular breakfast meeting tomorrow morning and I want to get in some meditation in before I go. I wouldn't mind getting in a good hour before I have to go.
Life truly is awesome, the bumps are not so bad when they get put into proper perspective.
Had a mellow day at work and it was nice... The days after an event are over are when everyone takes a chill pill and all the crap of the last few days blows over. Events, award shows in particular can be REAL stressful; how much is deserved and how much is just the way people do things is another question.
I was up late last night due to the Golden Globes, so I decided not to get up as usual and go to the gym before work and I figured I'm off tomorrow so I went after work. I don't know why, but I'm finding that the free-weights workout stuff is SERIOUSLY making me enjoy going to the gym more. Steve and I had talked about adding them maybe one night a week, but I wanted to do it again.
I feel SO good about myself and it seems to be making headway in my transformations of my body. I physically feel great and, to be honest, it seems to make me AMAZINGLY horny... LOL
As much as I have enjoyed the physical benefits of my diet and exercise regime, it has also been enhancing my meditations and some of my writing. "10 Secrets to the Secret" is going to get major attention tomorrow and I may have the first section ready to go to the editor shortly. Now if I can just handle the corrections... ;-P
Going to feed the kitties and crash, I have my regular breakfast meeting tomorrow morning and I want to get in some meditation in before I go. I wouldn't mind getting in a good hour before I have to go.
Life truly is awesome, the bumps are not so bad when they get put into proper perspective.
2010/01/13
It's been a good day, a little rain this morning, some work on catching up the blogs and "10 Secrets to the Secret" along with some Babylon 5 for entertainment.
Yesterday, I went shopping around Santa Monica and stopped by Thunderbolt Spiritual Books, I haven't been in there for a while, I had forgotten how nice it is. While I was there I stumbled across a CD called "Theta Transport" by Tommy Brunjes. It reminds me of Dick Sutphen's "Alpha & Theta Waves" and "Hypnotic OM" disks except the music is better...
K & R came over last night and we had a little party, a little Brandy and too much गांजा. K & R meant it as a joke but they hit a raw nerve and one of my greatest fears. I'm going to write a blog entry about it shortly, but in some ways, I have NEVER been so scared, not in what they did but in what I sometimes see and fear for the future. Sounds stupid, but it's something I have been seeing in dreams since I was a kid and I don't want it to happen, I want to find a way to avoid it.
Well, I need to pack my gym stuff for tomorrow as well as make a sandwich for lunch, the cats would like their box cleaned and then I'm going to bed. I will be able to read before I turn the lights out, that will be nice.
Yesterday, I went shopping around Santa Monica and stopped by Thunderbolt Spiritual Books, I haven't been in there for a while, I had forgotten how nice it is. While I was there I stumbled across a CD called "Theta Transport" by Tommy Brunjes. It reminds me of Dick Sutphen's "Alpha & Theta Waves" and "Hypnotic OM" disks except the music is better...
K & R came over last night and we had a little party, a little Brandy and too much गांजा. K & R meant it as a joke but they hit a raw nerve and one of my greatest fears. I'm going to write a blog entry about it shortly, but in some ways, I have NEVER been so scared, not in what they did but in what I sometimes see and fear for the future. Sounds stupid, but it's something I have been seeing in dreams since I was a kid and I don't want it to happen, I want to find a way to avoid it.
Well, I need to pack my gym stuff for tomorrow as well as make a sandwich for lunch, the cats would like their box cleaned and then I'm going to bed. I will be able to read before I turn the lights out, that will be nice.
2010/01/10
It's a beautiful day in SoCal, mid 70's and didn't even need my jacket on the ride to work this morning. A pretty mellow day at work and having a good time overall.
I have been doing some self-medication that has involved large quantities of food, particularly late at night after I get home from work. That usually means I'm either smoking the गांजा too much or I am depressed. I have been kind of avoiding the गांजा for two reasons; 1) most of the stuff out there now days is WAY to strong for my taste (read: 1 hit and I'm a zombie for the evening) and 2) I'm having enough allergy issues with my throat without trashing it out more with smoking.
I've been in a bit of a funk lately, but I don't think of it as depression. Just glad the holidays are over and a new year of possibilities is upon us and I'm hoping for a better year than last.
I knew it was going to be slow today, so I was planning on working on the "10 Secrets to the Secret" but wouldn't you know, I left the drive sitting next to the laptop in the living room. Let's hope the cats don't find it and turn it into a toy to be lost for eternity.
As soon as I finish this entry, I think I'll try to either get a head-start on the February Zeitgeist Newsletter or I'll work on a regular blog entry.
Ran across this today and HAD to add it so I can find it again. I've loved "Adagio for Strings" since I first heard it in "Platoon" and DJ Tiesto does an excellent version.
I have been doing some self-medication that has involved large quantities of food, particularly late at night after I get home from work. That usually means I'm either smoking the गांजा too much or I am depressed. I have been kind of avoiding the गांजा for two reasons; 1) most of the stuff out there now days is WAY to strong for my taste (read: 1 hit and I'm a zombie for the evening) and 2) I'm having enough allergy issues with my throat without trashing it out more with smoking.
I've been in a bit of a funk lately, but I don't think of it as depression. Just glad the holidays are over and a new year of possibilities is upon us and I'm hoping for a better year than last.
I knew it was going to be slow today, so I was planning on working on the "10 Secrets to the Secret" but wouldn't you know, I left the drive sitting next to the laptop in the living room. Let's hope the cats don't find it and turn it into a toy to be lost for eternity.
As soon as I finish this entry, I think I'll try to either get a head-start on the February Zeitgeist Newsletter or I'll work on a regular blog entry.
Ran across this today and HAD to add it so I can find it again. I've loved "Adagio for Strings" since I first heard it in "Platoon" and DJ Tiesto does an excellent version.
2010/01/06
Good day today, slept in a bit and ran a few errands. Finally made it to get the face cleanser I've been using, the other tube must have been a sample of something,as the other container is SO more than double the size.
Been kinda draggy, my sinuses are drying slowly but the throat is still a bit off. Fortunately I still have my voice or I would have a problem. Going to bed and going to do the gym tomorrow.
I feel like something is about to happen, I don't know what, but something seems a bit out of sorts. I'm curious to see what it is.
Need to finish the first 4 chapters of "10 Secrets to the Secret" so I can mail them off to be proofed. It's pretty tough to write a book. I've also had some ideas for "The Executioner's Confession" that should work well. I find my humor comes across with Rebecca more than the Secrets book. Working on that, but the people who have read the early stages seem to like it, maybe I'm just being to tough on myself.
Been kinda draggy, my sinuses are drying slowly but the throat is still a bit off. Fortunately I still have my voice or I would have a problem. Going to bed and going to do the gym tomorrow.
I feel like something is about to happen, I don't know what, but something seems a bit out of sorts. I'm curious to see what it is.
Need to finish the first 4 chapters of "10 Secrets to the Secret" so I can mail them off to be proofed. It's pretty tough to write a book. I've also had some ideas for "The Executioner's Confession" that should work well. I find my humor comes across with Rebecca more than the Secrets book. Working on that, but the people who have read the early stages seem to like it, maybe I'm just being to tough on myself.
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