Wow, I was exhausted last night.
I got home from work and was supposed to do a tele-conference at 19:30 and after getting ready, had about 15 minutes to kill. Turned on the TV to watch a little B5 and I don't think I made it through the opening credits before I passed out and didn't wake till almost 01:00.
One of my co-workers is out sick with bronchitis(?) so I came in this morning for the day shift. I thought I would take a quick moment to get the journal up to date since I slept through last nights entry.
Yesterday was a OK, but fast workout at the gym. That book I'm reading, "Body for Life", has made me wonder if I might be overdoing some of my workouts. I have been going every other day and doing my weight training each time. I finally got to the section where it goes into the workout details and I noticed that he is suggesting a 4 day rotation on the weights. His layout is weights on say Mon, Wed and Fri with Cardio on Tue, Thr and Sat. So on week one, Mon and Fri would be Upper Body with Wed being Lower Body and Abs and the inverse on the following week.
Looks like I'm working tomorrow as well.
I got home from work and was supposed to do a tele-conference at 19:30 and after getting ready, had about 15 minutes to kill. Turned on the TV to watch a little B5 and I don't think I made it through the opening credits before I passed out and didn't wake till almost 01:00.
One of my co-workers is out sick with bronchitis(?) so I came in this morning for the day shift. I thought I would take a quick moment to get the journal up to date since I slept through last nights entry.
Yesterday was a OK, but fast workout at the gym. That book I'm reading, "Body for Life", has made me wonder if I might be overdoing some of my workouts. I have been going every other day and doing my weight training each time. I finally got to the section where it goes into the workout details and I noticed that he is suggesting a 4 day rotation on the weights. His layout is weights on say Mon, Wed and Fri with Cardio on Tue, Thr and Sat. So on week one, Mon and Fri would be Upper Body with Wed being Lower Body and Abs and the inverse on the following week.
Looks like I'm working tomorrow as well.
No comments:
Post a Comment